Maintaining a healthy diet is crucial for supporting liver health.
Here’s some information on how healthy eating habits can benefit your liver:
- Consider making one or two changes to your eating and drinking habits.
- A well-balanced diet will help you manage your weight.
Some helpful things you can do are:
- Think about and write down in a diary, what you eat and drink in a week.
- Are you able to plan your meals in advance?
- Swap snacks to healthier option.
Eatwell Guide
Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group.
Further information:
5 A Day what counts?:
Healthy packed lunches:
Better health – Kickstart your health:
How to achieve a healthier weight:
Food Facts:
A Well-Balanced Diet:
NHS Active Walking tracker app: